The main reason behind gaining excess weight is that a person consumes a number of calories that the body needs, which are then converted into fats and cholesterol. The main purpose of these calories is to give the body enough energy to carry out its daily tasks and satisfy its hunger, which makes it indispensable for a person to eat food, but the amount he needs must be calculated without excess. The main problem is that not all types of food provide sufficient energy, which makes the person eat more than he needs, but if you try honey before bed, it will rid you of excess weight and give you a feeling of fullness, and you will become alert and active.
Honey before bed helps you lose weight
While a person sleeps for a long time, and it is recommended that it is not less than eight continuous hours, during which the body performs many vital processes, including burning stored fat, especially in the winter to warm the body, and those who want to lose weight can add an important daily routine, which is honey before bed, which gets rid of excess weight when you get it from the wild honey store .
You can eat honey alone or add lemon to increase its burning ability, and you can sweeten a cup of ginger, taking care in case of stomach problems or ulcers. This important routine has several proven methods.
- Eating one spoonful of honey with a cup of yogurt before bed, or as a healthy alternative to breakfast, gives a feeling of fullness and calculates the calories so that the body takes in more calories than it needs before bed, forcing it to burn its reserves.
- Sweeten a cup of cinnamon, because cinnamon also burns fat and reduces high blood pressure, which helps you get a deep sleep. The mixture of honey and cinnamon is also rich in antioxidants that are important for the body.
- A cup of green tea with a teaspoon of honey, because green tea increases the burning rate and reduces high blood cholesterol.
The honey routine before bedtime helps you lose excess weight, but you must use a guaranteed type of honey in it, such as the types offered by the Wild Honey Store, in addition to some special products that have high health benefits, such as the 500-gram package of Sidr Al-Tamyouz honey .
Honey experiments before bedtime get rid of excess weight
Some people may not believe that honey helps in losing weight, because it is a sweet-tasting food, which has a general impression among all people that it increases weight. This impression does not apply at all to honey, which has been proven by the experiences of many people of different ages that honey before bed actually gets rid of excess weight. The most prominent of these experiences are:
Lose 10 kg in one month
A woman tells her experience with honey:
- The lady weighed 140 kg, was 40 years old, and felt very heavy when moving, and had pain in her back and knee. The doctor asked her to lose weight as quickly as possible.
- Being overweight was a big risk to her bones and joints, but she couldn't stop eating and felt like eating all the time.
- Until she heard about the honey and ginger recipe, and after trying it, she liked the taste, and decided to continue with it.
- I actually started taking a cup of ginger and honey three times a day before eating.
- It was the best appetite suppressant, and its sweet taste never made her bored.
- She was able to lose ten kilograms in one month.
A spoonful of honey with lemon to burn fat
This lady was dreaming of having children, but she had a problem with fat accumulation, which reduced her chances of getting pregnant naturally. So she had to try honey before bed to get rid of excess weight because she wanted to maintain her health and stay away from any recipe that might have the opposite effect and destroy her dream of having children. So she tried it with deep faith in it:
- Drink a cup of warm water sweetened with honey and the juice of half a lemon on an empty stomach every day.
- This drink boosted this woman's immunity, and it also significantly reduced her abdominal circumference.
- After several months, the woman lost nearly thirty kilograms, and she actually got pregnant for the first time, after the recipe eliminated most of the fat accumulated around the abdomen.
The most important thing that this lady recommended is to choose a guaranteed type of honey like the one we offer in the Wild Honey Store, such as Chinese Sidr honey, 500 grams.
Features and benefits of propolis
The scientific name for propolis is propolis, which is a brown-green substance that comes out with the sap produced by bees. It is found in the cell wall and has many health benefits, but it is found in very small quantities. Among its most important benefits are:
- It reduces the duration of fever, which has become widespread these days, because it improves the components of blood platelets.
- It is included in honey recipes before bedtime. It helps you lose excess weight because it reduces harmful cholesterol and saturated fats. It is also very beneficial for diabetics.
- It contains antioxidants and essential vitamins that increase the efficiency of the stomach wall and enhance its ability to resist fungal diseases, one of the most important symptoms of which is severe diarrhea.
- It was published in one of the most famous medical journals that propolis protects the respiratory system from viral diseases, and has a strong effect in raising the immunity of the respiratory system in children, provided that propolis from vegetables is included in their diet.
Known honey recipes for weight loss
In addition to the honey recipe before bed that gets rid of excess weight, which has become a reality based on the experiences of many people, there are a number of other experiments that have achieved results comparable to this recipe, and may be somewhat close to it, but with some modifications.
Honey and yogurt
- It depends on the consistency of honey and yogurt in the dinner meal, on a daily basis, as it is light and beneficial, and at the same time its taste is delicious and those who regularly eat it do not get bored of it.
- It can be served at breakfast as a substitute for dinner, or at both meals, if the dieter likes it.
Royal jelly
- It contains many nutritional benefits and gives a feeling of satiety.
- It can be taken as a food supplement along with honey in just one meal a day.
- Drink plenty of water and use honey to sweeten drinks as an alternative to sugar.
The ideal weight is every person’s dream, not only to maintain appearance and social status, but also for health. This is what the Wild Honey Store realizes, which offers the best types of honey for use in honey recipes before bedtime to rid you of excess weight to get the best results, while benefiting from the benefits of original honey.
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